junior
athletes
through mental mastery
If you’re living the life of a truly committed young athlete – especially in sports like tennis and golf –your days are defined by goals, discipline, and a relentless pursuit of improvement. You think about getting better almost all the time. Whether you are on the court, the course, or catching a quiet moment during school, you replay your practice, plan your next move, or picture yourself acing a point, sinking a putt. You have a mindset that not everyone understands. While your peers might be making plans for the weekend, you’re mapping out tournament schedules, early morning workouts, or review sessions with your coach. You sacrifice time with friends for the thrill of progress, and although this road can be tough and sometimes lonely, you find genuine pride in your dedication and the athlete you’re becoming.
tennis
When it comes to tennis, you know there’s no substitute for consistency and hard work. Every session on the court, whether it’s blistering hot or uncomfortably cold, is an opportunity you don’t want to waste. Even on rough days, you’ll practice your serve, fine-tune your footwork, and analyze your match strategy. You accept that improvement is slow and nonlinear, but those moments of breakthrough – a new personal best, a nod from your coach, or a tough match won – make all the efforts worthwhile.
golf
On the other hand, it is a lesson in precision, practice, and adaptability. You spend hours perfecting your swing mechanics, working on your short game, and learning to read the subtle shifts in wind and course terrain. Each round tests not only your technical skill but your ability to stay focused and mentally bounce back from mistakes. You know that golf demands consistency and staying cool pressure—one shot at a time, one hole at a time. The feeling of sinking a long putt, breaking a scoring plateau, or qualifying for a prestigious junior’s event keeps you coming back, no matter how difficult the journey. Over time, you recognize that golf isn’t just about competing against others but also challenging yourself to be a little bit better every day.
confidence
You understand that every practice session can be a building block towards your next goal, making a varsity team, impressing a college recruiter or breaking into a higher competitive tier. Whether you’re living in a residential or academic program or are developing skills mostly from home, living means sacrificing some typical teen experiences, but you potentially gain so much in exchange.
You start to value discipline, time management, and the satisfaction of steady work more than instant gratification. You tackle not just physical challenges but mental ones, like handling nerves before a match or recovering quickly from a hard loss. You adjust to pushing through doubt or fatigue, and you learn to celebrate the progress, whether it’s a big tournament win or a small technical breakthrough.
You form deep, lasting bonds with others who share your ambitions, and you begin to understand that the qualities you develop now – grit, focus, and confidence – will serve you far beyond your years in sport. This path isn’t for everyone, but if you’re walking it, you are beginning to know how transformative it can be.
parents of
Being the parent of a highly committed adolescent athlete means stepping into a life that revolves around passion and goals. You’re constantly adapting – coordinating schedules, traveling to tournaments, investing in coaching, and supporting them through wins and setbacks. It’s both inspiring and demanding as you watch your child grow into a disciplined, resilient, and self-motivated individual. While they train for hours, juggle schoolwork, and chase ambitious dreams, you’re there as their biggest supporter. You feel proud, sometimes stressed, occasionally exhausted, but always deeply connected to their journey. The sacrifices of time, energy, and money – are real, but so are the moments of joy and pride when you see them succeed, overcome challenges, and become stronger not just as an athlete but as a person.
testimonials
What others say about Dr. Pasahow
Take your Game to the Next Level
If you want to take your game and life to the next level, I suggest you connect with this man.
Jack Canfield,
Co-Author of the Series-Chicken Soup for the Soul
Highly Recommend his Work
Working with Dr. Pasahow helped me to lock peak potential in my performance and allowed me to go to the next level with my business. I highly recommend his work for performers if they want that edge.
Jake Rauchbach
Mind Right Pro
Consultant, NBA, Olympic,
All-American Teams and Players.
My Putting Continued to be Better
Multiple putting lessons for years failed to help. I had one Zoom session with Dr.Pasahow, a Psychologist. He did a method I never knew about, and it did not initially help. However, I saw my previous teaching Pro on the putting green who had not previously helped. I asked him to watch me putt. He said I was not any better and he briefly repeated the same instructions which had not previously helped. However, this time it did. I do not understand how Dr. Pasahow’s session made me receptive and different in 1 session, but it did for the first time. All l care about is that my putting continued to be better.
Dr. Richard Coppell
Incredible Resource for any Athlete Struggling Mentally
Dr. Pasahow’s understanding of the mind is on another level. His ability to solve complex mental challenges is unmatched, and his passion for tennis makes him an incredible resource for any athlete struggling mentally on the court. Or someone who is looking to get to an optimal level. I can’t recommend Dr. Pasahow highly enough. Hire him, follow his guidance, and you will see results.
Chad Kastel,
CEO
Our House Your Home, NY
Finally Won my First Major Tournament
I encourage you to work with Dr. Pasahow to be playing the best mentally as an athlete. He knows how to make that happen. You will find that your tennis can go to the next level. I had never won a tennis tournament before. I had one session with Dr. Pasahow and I finally won my first major tennis tournament.
Steve Harrison,
Best Seller Blueprint
President. Quantum Leap
It was Quick and Immediately Helpful
I’ve tried lots of things over the years to help in tough times. My favorite type of solution is one that is fast and which I can tell is effective. I’m less interested in the specifics than I am the outcome. When Dr. Pasahow did his technique, it was quick and immediately helpful. I felt relaxed and had the first great night’s sleep in months. Well done!
Jeff Cohen
Board Certified by the Florida Bar in Health Law
Improve your Mental Skills
Dr. Pasahow teaches you to improve your mental skills intent and does so entirely different and more effective way. It gives you an opportunity to play the best tennis in your life and will help instructors and players learn an easier path to success.
J. Donald Nogrady,
Professional Tennis Coach
DON’T JUST DREAM IT!!!
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